Currently viewing the category:
"Nutrition"
As you know, we have a number of resources for you here at the gym to help you with your nutrition. For members, we have the Whole9 Nutrition Guide. For your friends and family, we have the copies of Mark Sisson’s The Primal Blueprint 21-Day Total Body Transformation or you can buy Continue Reading →
October 3 – November 3, we’re starting a Whole30 days of healthy habits. This is your opportunity to take an honest inventory of your diet, your sleep, your recovery, and your life in general. To do this, we suggest you review or renew your goals, and then choose what you want to change or add [...]
Continue Reading →That’s what my mom asked me after one of her visits to the gym. Where are many reasons, but here is one success story.
But this article doesn’t really answer the question “why?”
Since we at MDSoF are mostly interested in General Physical Preparedness (GPP) and, in general, better health, I’ll [...]
Continue Reading →I know of trainers who “don’t do” weight loss. There have been times that I have thought, MDSoF isn’t going to do “weight loss” any more. OK, sure, we often re-phrase it to “fat loss” but the reality is for many people, losing weight whether fat or muscle is the first step towards health.
But [...]
Continue Reading →Many people want to know what went on at Boys Night Out last week. I wish we did something crazy but it was a rather tame. We ended up talking about food for a long time (it seemed) and one of the things Jason mentioned was a great site, Stella Culinary. I [...]
Continue Reading →We often get questions on how to cook, when to cook, what to cook, who to cook, where to cook…you get the idea, and now is your chance to get your hands dirty again with our resident pro, Amy Pinto. She is not only the genius behind the retardedly addictive nut butter, but also the [...]
Continue Reading →I just got this email from Tim:
This is the newsletter from the company where Danielle and I get our grassfed beef. Apparently they’re still looking for buyers for a bunch of beef. I’m sure they’d appreciate it if you post the info on your board, or let people know. The way it [...]
Continue Reading →As I have said before, changing diet and/or exercise habits is hard. What is the hardest part is switching from a “how I get things done” paradigm to a “what do I need to get done” paradigm. But we can save that for another (long) post at at later date. We don’t often see the [...]
Continue Reading →After delivering the MDSF Nutrition Guide, we are asking anyone who wants to participate in doing the Whole30 to sign up at the gym.
We aren’t having a contest like the LB(A)NC but it would be a good idea to take either pictures or measurements. If you want Susan or I to take [...]
Continue Reading →As part of the upcoming Whole30 Challenge starting Monday, April 25, Susan and I are inviting everyone to join us for some Sunday morning shopping at the Menlo Park Farmers Market at 9 AM. Hope to see you there.
The Menlo Park Farmers Market is on Sundays 9:00 AM – 1:00 PM – On Chestnut [...]
Continue Reading →Check These Out
