I don’t think I have ever done Murph on my own, I have always done it as team. I am fine with that because I have worked out with a few Navy Seals and they have the capacity of 3 normal athletes. If you want to do it on your […]
We had a great time at Joan’s first class and we are continuing them every week that she can do them. Check on the calendar or at the gym for the current schedule. Not sure what the Stretching class is? Joan breaks it down for you real simple so even […]
Wednesday, Jan. 19 WOD It doesn’t look quite as bad after the fact, and maybe it is just me, but things are getting a little crazy at 6 PM. We thank you for your patience as we work out the details of having two large classes at the same time.
MDTV5 – Roll Out in 6 minutes from saul jimenez. We are adding a more complete roll out at the beginning of our workouts. While there is more to do, it shouldn’t take you more than 6 minutes to get a thorough roll out. Focus on your preparation and it […]
THIS Sunday, December 12th, CrossFit Marin is hosting a Ninja Warrior obstacle course challenge. Come in and challenge yourself to a fun course designed to challenge many different skill sets and abilities. Meet Shane Daniels an American Ninja Warrior finalist who has been to Mt. Midoriama in Japan to compete […]
Amy is going to have a Holiday Cooking Demo. This is going to be really fun and very informative. More details coming about how to sign up later this week. Where: San Carlos CrossFit, aka. the shop When: Sunday, Dec. 5, 9:30 to 11:30am What: Shopping at Belmont Farmer’s Market, […]
Many of you are participating in the Quickie Paleo Challenge. It will officially end Wednesday, Nov. 24. But really it is just beginning as the holiday season approaches like an Unstoppable (a great action film with some social commentary) freight train. We know why we are doing the challenge, to […]
Thank you to all who attended!
We had a great time with Fight Gone Bad on Thursday night. Here is the schedule for Saturday: 10:00 AM – Warm-up 10:30 AM – Class C and D 11:00 AM – Class A and B 11:30 AM – Additional Heats as necessary Lunch! I am supplying Hamburgers, a few […]
Many of you have been very gracious in recommending MDF to your friends. However, it has been hard actually getting your friends into classes because of the inflexibility of the Fundamentals seminar scheduling. We have discontinued the fundamentals seminar until 2011 and replaced it with MDF bootcamp. Since the majority […]