Daily Archives: May 26, 2011

Murph – Are You Ready? 1

I don’t think I have ever done Murph on my own, I have always done it as team. I am fine with that because I have worked out with a few Navy Seals and they have the capacity of 3 normal athletes. If you want to do it on your […]

Squatting – Part III

As I promised in my post last week, there were a number of statements in the articles I posted links to that raised some questions for me. I will list them and also provide some links that may have some answers. Motor programming/motor planning: KStarr seems to think that the […]