Administrivia: Thursday, Dec. 15 7PM Class – Cancelled 4
Thursday, Dec. 15 7pm class is cancelled; we are closing early that day to have our Coaches Holiday party. Thanks for understanding.
MDSF Events
Turkey Update 1
As you have probably noticed, Second Harvest Food Bank came by to pick up the food barrels. We almost filled one up, but most importantly, it was with good quality food, which we found out from volunteering to do the food sorting, is not always the case. In addition, we […]
Functional Movement Screen Next Week 3
Many you have already seen the announcement on the board or on the calendar about the Functional Movement Screen in all the classes Wednesday, Dec 14. Obviously, since everyone is doing it, we probably think it is important, so hopefully this post will explain why we think it is important, […]
Winter Mad Dawg Ski Trip
Friday, January 27 – Sunday, January 29 I am saying it is a ski trip but you don’t have to ski. I am sure you can find something fun to do in Tahoe that weekend. $75 per person for the weekend (stay Friday and Sunday nights too, if you want). […]
Thankgiving Schedule
Thursday, Nov. 24 – 9 AM: Edgewood Park (or the gym if it is raining), check us out on twitter (@maddawgfitness) or Facebook for last minute details. Friday, Nov. 25 – Sunday, Nov. 27: Closed. Happy Thanksgiving! Christmas holiday schedule coming soon.
King Kong Scaling
I have uploaded a pdf of a spreadsheet that shows how we are going to scale King/Queen Kong. I think it is pretty clear, but I have been wrong in the past. 🙂 I think the only issues are how we are going to scale the Muscle-ups and handstand push-ups. […]
Last Benchmark Cycle of the Year 1
As many of you know, every 6 weeks or so we try a new benchmark workout, Last month, we did CrossFit Total which is your total weight for a max effort back squat, shoulder press and deadlift (more on the results from that cycle in a later post). For the […]
MDSoF Serves at Second Harvest Food Bank 1
Saturday, from 9 to noon, we sorted food for the Second Harvest Food Bank. It was a great experience mostly because they are so organized. We sorted food and bagged over 2000 bags of food in a little less than 3 hours with about 100 total people. They distribute about […]
Monkeys and The 4PM class 1
Robb Wolf tells a story in one of his podcasts about how they catch monkeys in one of the places he has visited. They take a jar with a mouth that is just large enough to put a monkey paw in and then fasten the jar to something sturdy. They […]
OktobeRun Was Fun! 2
We had a great time at the OktobeRun. The run was really well organized; although, Heather, Dustin and Lucas got stopped at a light and gave up several places just for being in the wrong place at the wrong time. Heather missed the podium by seconds. I think we did […]