Just a reminder that early bird registration ends today for the OktobeRun. Price for the 1/2 marathon will go up to $70 and the 5K up to $30 tomorrow, September 27th. Sign up today! Don’t forget all runners 21 years and older who use Early Bird Registration can purchase Oktoberfest […]
Have you ever had that crazy urge to eat haggis, drink scotch (not that Johnny Walker crap, the real deal), wear a kilt, and/or pick up and throw heavy things. Well, I’ve got an event for you (OK, maybe not the scotch and haggis part), the Highlander Strength Challenge on […]
I understand there are a few more endurance events coming our way. If you are interested, let either Susan and I know or post in the comments. Saturday, October 15 – OctobeRun. Join MDSoF for this event, it is going to be super fun. We are co-sponsoring the race and […]
Tough Mudder 2011 has been digitized. The Good: It was really fun and harder than I thought it would be. I really liked that the focus was on the team rather than individual and getting a better time. The Bad: The lines on some of the obstacles were crazy. Some […]
We are pleased to announce that we are sponsoring the 1st Annual OktobeRun Half Marathon and 5K which will open this years Peninsula Oktoberfest in downtown Redwood City. Why: Athletic activity and beer go together like meat and veggies… ummm, I mean like dark chocolate and coconut butter. Seriously, two […]
A few months ago, we had a mock weightlifting meet to prepare for the NorCal Open at FIT in Los Altos. We had a such a great time that many of the athletes requested that we do another one. Please join us on Saturday, July 30 from 9 AM to […]
As you probably know, several members of MDSF have been competing in the CrossFit Games Open competitions for the past 6 weeks. Last Saturday was the final workout and it was held at San Carlos CrossFit. The last workout was particularly evil. Jason named it Fran-o-rama, but I think that […]
Streeter challenged me to post every week at least once. But I made it a little more interesting, three posts a week for 100 days starting Sunday, April 10 (You’ll see why I chose that day later). Only two posts in week = 50 burpees, only 1 post = 100 […]
Thank you to everyone who came to workout last Saturday morning, we has about 10 people doing the workout or a version of it. If you are concerned that you won’t be able to do the workout, don’t worry we will scale it for you so that you can do […]
I haven’t run with Monte at A Runner’s Mind (ARM), but this sounds really fun and it is a smokin’ deal! Here are some details: ======================= The ARM Academy will have their first workout on Tuesday, January 25th! The ARM Academy’s first goal will be the Go Green St. Patrick’s […]