Thursday, Jan. 27 at 6 PM, we are canceling the regular CrossFit class because Joan is having her first casual stretching class at 6 PM. We are super excited and want to “put our money where our mouth is” which means the priority is on mobility at this day and […]
Wednesday, Jan. 19 WOD It doesn’t look quite as bad after the fact, and maybe it is just me, but things are getting a little crazy at 6 PM. We thank you for your patience as we work out the details of having two large classes at the same time.
We are insanely pleased to announce that we are hosting a Whole9 Foundations of Nutrition Workshop right here at Mad Dawg School of Fitness on Saturday, March 5 as part of our five year anniversary celebration. You may be asking yourselves, “insanely pleased… really… that’s pretty dang pleased…” Yes, we […]
MLK – Monday, Jan 17: We will be open for evening classes only, 4, 5, 6 and 7 PM. Presidents – Monday, Feb 21: We will be open for evening classes only, 4, 5, 6 and 7 PM.
Mad Dawg $50 Bootcamp Special for Friends and Family! * The MDF Bootcamp is how new athletes enter group classes at Mad Dawg Fitness. As always, the focus is on moving correctly while building strength and fitness and having fun doing it. The special is for 12 Bootcamp sessions to […]
Amazing Grace is fundraiser we are participating in this year which benefits Mammograms In Action. Grace is a benchmark CrossFit workout, 30 clean and jerks for time. You can help support this important cause while joining the fun AND getting a great workout (note: you do not have to be […]
Well, he is not at MDF, but he will be close by, at San Carlos CrossFit. This is a GREAT opportunity to get some amazing training for pretty dang cheap. Tony Blauer Personal Defense Readiness (PDR) Seminar Highlighted Topics: S.P.E.A.R. System Basics Personal Defense Readiness (PDR) Performance Psychology & Fear […]
Here’s the latest(est) schedule: Fri. October 1 – No noon class. All other classes are on! Sat. October 2 – 8AM (“Ball & Chain” pre-wedding WOD) followed by a scrumptious (alas “not very paleo”) breakfast at 9AM Monday, Oct. 4 – No noon class. All other classes are on! Tuesday, […]