I have added the programming for Quarter 2 Cycle 2, which is a Kettlebell centric cycle. If you want to see the overview again, check here. Here are some notes: If you have never heard of the KB chops, here is a good video. We are adding a few more […]
Here is the programming for the first cycle of Q2. You’ll probably notice that most of the workouts are bodyweight oriented. Let us know what you think. If you have any questions, talk to Saul. Finally, if you want to get better at all of these exercises, you should attend […]
We now have Spotify at Mad Dawg. If you want to play one of your playlists, you can use your phone/iPod/whatever or you can send me your username and I will follow your playlist. A huge thank you to Suma and Jessica for kicking me in the pants to get […]
I have posted the next 12 week cycle. You will notice a couple of things: We are starting to add at least one 15 minute workout a week. Many weeks also have a 10 minute workout. For those of you who have wanted a little more cardio, you’re welcome… And […]
This Thursday we are having men’s night at Mad Dawg. Your challenge should you elect to attend is to bring a healthy appetite for ribs and a small side dish or a beverage of your choice. It may rain, so bring some warm clothes. If you have any questions, post […]
Above are a few images from the hike we did this weekend up Black Mountain. This one was on the long side, about 11 miles from Foothill College. Next weekend, we are going on a pretty long all day hike to Henry Coe State Park. We will leave the gym […]
The February coaches was awesome because we had Manish, who is a physician, came to speak to us about bones and bone density. It is important that all of our coaches understand the physiology of bones, and most importantly, how exercise affects bone growth because as you can see below, […]
A quick note about the Saul Sanskit on the whiteboard for tomorrow. For the next three weeks, we will strong (wo)man like workouts. I am sure you have already noticed the increase in cleans. Here are some examples of some of the exercises (the video is near the bottom). Screaming […]
Sorry this has taken so long. Here is the second cycle and the third cycle. The third cycle is posted near the upstairs board and on the far right of the whiteboards downstairs. Here is the Q1 programming overview. The final cycle will be focused on Strong(wo)men type lifts/events. I […]
I’m a little bit behind, we now have at least three 400 lb (183 kg)+ box back squaters: Marshall P, Jason F and Pat D. Sean L is very close at 180 kg (free back squat). I’ll have to admit that I have no video because I was just excited […]