The regular season finale of the Weekend Warrior Series was really fun AND we also won! MDF team finished the regular season with a 3-1 record and we are going to the playoffs on Oct. 30 at CrossFit San Carlos. A huge thank you to Joan who drove the whole […]
Last week, I was talking to Anosh about a shoulder issue he was having. I was going to send him some videos about some basic shoulder anatomy and general issues, but then I thought it would probably be more useful to share here. If you have shoulder issues, most of […]
Amazing Grace is fundraiser we are participating in this year which benefits Mammograms In Action. Grace is a benchmark CrossFit workout, 30 clean and jerks for time. You can help support this important cause while joining the fun AND getting a great workout (note: you do not have to be […]
Well, he is not at MDF, but he will be close by, at San Carlos CrossFit. This is a GREAT opportunity to get some amazing training for pretty dang cheap. Tony Blauer Personal Defense Readiness (PDR) Seminar Highlighted Topics: S.P.E.A.R. System Basics Personal Defense Readiness (PDR) Performance Psychology & Fear […]
Thank you to all who attended!
Here’s the latest(est) schedule: Fri. October 1 – No noon class. All other classes are on! Sat. October 2 – 8AM (“Ball & Chain” pre-wedding WOD) followed by a scrumptious (alas “not very paleo”) breakfast at 9AM Monday, Oct. 4 – No noon class. All other classes are on! Tuesday, […]
HOLY HANNAH! We had close to 30 people do FGB on Saturday! Breanne brought 12 (or more people) from San Carlos CrossFit. A huge THANK YOU to all who helped, especially Curt for cooking and Karl for the awesome speaker and workout soundtrack. It was really great to open the […]
We had a great time with Fight Gone Bad on Thursday night. Here is the schedule for Saturday: 10:00 AM – Warm-up 10:30 AM – Class C and D 11:00 AM – Class A and B 11:30 AM – Additional Heats as necessary Lunch! I am supplying Hamburgers, a few […]
Many of you have been very gracious in recommending MDF to your friends. However, it has been hard actually getting your friends into classes because of the inflexibility of the Fundamentals seminar scheduling. We have discontinued the fundamentals seminar until 2011 and replaced it with MDF bootcamp. Since the majority […]
We have a number of events coming up, most of them will be the last time for about three months that you can have (mostly) non-toxic food AND a ton of fun (sometimes literally). Thursday, September 23, 6 – 8 PM: Fight Gone Bad for those you can’t make Saturday. […]