Saturday Workout at the Gym
This Saturday, June 4, it looks like it is going to rain so, see you at the gym at 9 AM.
saulj
Murph – Are You Ready? 1
I don’t think I have ever done Murph on my own, I have always done it as team. I am fine with that because I have worked out with a few Navy Seals and they have the capacity of 3 normal athletes. If you want to do it on your […]
Squatting – Part III
As I promised in my post last week, there were a number of statements in the articles I posted links to that raised some questions for me. I will list them and also provide some links that may have some answers. Motor programming/motor planning: KStarr seems to think that the […]
Memorial Day 3
Memorial day is coming up like a runaway train. We are now finished with the Spring Fling Whole 30, I posted about in late April. More on this later. Friday, May 27, we are doing Murph! You can do it individually or as a team. If you are doing it […]
Squatting – Part II 2
I’ve read and watched the articles that I posted a week or so ago a few times and thought I would give you a quick compare and contrast post: Where both KStarr and Greg agree (part II), some questions I didn’t find the answer to in any of the videos […]
NorCal Regionals Needs You!
The NorCal Regionals event (June 3,4,5) is in need of volunteers (judges, ticket sales, apparel sales, BEER GARDEN, you name it!) Here is the easiest, fastest way to be a volunteer. 1. Go to Facebook 2. Search for: CrossFit Games – NorCal Regional 3. First click the “like” button 🙂 […]
Performance Cooking at SCCF – New Date 1
We often get questions on how to cook, when to cook, what to cook, who to cook, where to cook…you get the idea, and now is your chance to get your hands dirty again with our resident pro, Amy Pinto. She is not only the genius behind the retardedly addictive […]
Excuses and Influence 1
A few weeks ago Jason posted a link to the “What’s Your Excuse” video in one of the comments for the Excuses post. One of my personal training athletes sent it to all the coaches at Stanford (she’s on a mailing list with them). I understand they liked Jason’s link. […]
Grass-Fed Beef
I just got this email from Tim: This is the newsletter from the company where Danielle and I get our grassfed beef. Apparently they’re still looking for buyers for a bunch of beef. I’m sure they’d appreciate it if you post the info on your board, or let people know. […]