Many people think that lifting heavier weights makes you stronger for the same reason that people think that eating less will allow you to lose weight, because it makes intuitive sense. After all, people who you consider stronger than yourself lift heavier weights than you, so lifting heavier weights must […]
We’ll be busy as… Mad Dawgs this year. CrossFit Open Workouts – Saturdays starting Saturday, Feb. 25 – Saturday, March 24. Climb For Air – Saturday, March 31 – Climb the stairs at the Bank of America building in SF. Why, because they are there. Sign up for the Mad […]
Mike W asked me to put this up. It looks like a really cool dinner for a good cause! We may head over there after class even though the event ends at 8 PM, Spices stays open later. I hope some of you get to take advantage of this, it […]
Secret To Life Found on Facebook! This morning before getting ready for Susan’s Make Life Happen Seminar, I started to read a link titled Request for Startups: Kill Hollywood (there have been over 500 posts in less that 24 hours so I didn’t get all the way through) that my […]
Sorry I haven’t been blogging, it’s not that I haven’t had anything to say, it’s that we have been reading, watching DVDs and learning at seminars so much that there has been no time to write and, honestly, I didn’t know where to start… until today. I saw two videos […]
We are going postpone the MDSoF Ski Weekend for a month or so. Even though we are probably getting snow this weekend, we weren’t able to enough people signed up to make it worthwhile. Check back here for the new date in mid February.
Here is the workout if you want to do it on your own (although, I can honestly say, it is a lot easier to do it with a group or a partner). A team of 4 will have one rack and one set of weights and 15 minutes to get […]
This Saturday, Jan. 14 we are going to be hosting our annual holiday workout with CrossFit San Carlos. I know it’s a little late, but we just couldn’t get on the same page in December. Besides we are still getting holiday cards so I think we are right on schedule. […]
As you all probably know by now our Nutrition Challenge is starting today! You must have your pictures to us today (we can wait on the money ’til Wednesday)! Most importantly, you have to start eating “clean” today. If you feel anything like I do right now after a travel […]
We had a conversation about Alex Honnold and free soloing during the warm-up the other day. I am not sure that these were the videos that Curt saw, but never the less they are pretty cool if only for the time-lapse photography of Yosemite. Oddly enough, I just read an […]