Yesterday, you may have have noticed Darrin, a level 3 NKT practitioner and a Certified Massage Therapist working on some of our athletes upstairs. Many of the athletes got a cue to breathe through their nose. While this nasal breathing may be new to some of you, this kind of […]
This is one of the first videos in a series we are doing called, What to Expect. Primarily, it is a video for our athletes to prepare for class, but it also for new athletes to see what we do here at MDSoF. A huge thank you to Sarah Atkins […]
I have added the programming for Quarter 2 Cycle 3, which is a speed and cardio cycle. If you want to see the overview again, check here. Here are some notes: We have several progressions listed, Handstand Push-Up (HSPU), Plyometric Push-up (Plyo), Muscle-Up. These progressions are posted at the gym […]
Not resisting is opening up your heart to the suffering and pain and letting it envelope you. This is a great, and a little long, read about a very long run. “It didn’t seem to be working, but in the meantime I was holding the bladders and Darcy stirred the […]
Thursday lunches are already a success. We fed eight people including Susan and I. This time we had Carnitas, guacamole, lime and cilantro rice and some really good greens. We are going to have these Thursday lunches as many times as we can this summer. Next Thursday, we’re doing to […]
I am back and done with the classroom part of the first 100 hours of massage school. I have five practice massages I have to do on my own and another 20 I have to get done at the clinic at San Francisco School of Massage. On July 28, I […]