The Mad Dawg School of Fitness sixth anniversary is upon us! Saul and I are so grateful to have the opportunity to work together and to work with all of you! We get to fulfill our vision, which is to build a healthier world, as we build a community of […]
This week we are starting 5 weeks of CrossFit Games Competition. Here is how it will work: Every Wednesday at around 5 PM the CF Games site will post the WOD for the week. Members of MDSoF will have two opportunities to do the Games WOD during the week, Thursday […]
I know I said that my next post was going to be on the benefits of nutrition and how it really helps with a lot of the “symptoms” of pregnancy (you know, the whole morning sickness, swelling, food aversions, etc etc etc). And with that being said, my pants are […]
We’re open on Monday, but due to the holiday, we’re limiting classes to 12:30 and 6pm for both CrossFit and Fundamentals Bootcamp. Come on in if you’re around!
All events are at Sunday at 10 AM. Feb 19 – Heather – Dish (fast walk/run), meet at the main gate on Foothill Expressway. Feb 26 – Heather – Vulcan Stair Way in the City 9 Ord Street, San Francisco March 4 – Saul – Edgewood Park – Bring a […]
We’ve had many requests for this — and you know we’re listening because we’re FINALLY adding Fundamentals Bootcamp classes at 6 AM on Tuesdays, Wednesdays, and Thursdays, starting March 6th. Coaches Wes and Karl will be coaching the morning classes. Please tell your early-rising friends that this is their chance […]
We now have 8 athletes and promises from 3 others (don’t make me call you out, you know who you are)! We have started Tough Mudder Tuesdays which will have workouts that will prepare you to do an event like Tough Mudder. There will be lots of rope climbs and […]
Chris Kresser will be speaking at Three Stone Hearth in Berkeley, CA – Sunday, February 26th from 3-5pm He’ll be speaking about cholesterol and heart disease. This is an updated talk focusing on a practical framework for determining whether high cholesterol is a problem for you or not, and if […]
Just in time for Valentine’s Day! Purchase Fundamentals Bootcamp and save 20% OFF our regular price of $200 for 13 sessions. You must pay online before Saturday, February 18th to receive this special. Invite your sweetheart or a friend – you both will save! Use coupon code ‘VTD2012’ at check […]
The first nutrition challenge of 2012 wrapped up on February 7th. Thanks to everyone who participated! This year, we added the requirement of an essay for all participants, and we’ll share parts of those essays in future posts because they were so good. Most of the participants had done some […]