October 11, 2012 – Mad Dawg School of Fitness

Skill = Technique + Tactics

This entry was posted in Practice vs Performance Technique and Strategy on October 11, 2012 by saulj

Todays workout is: 20 rounds on 1:00 0:00 2 x clean pull 1:00 1 x (hang, if necessary) clean increase your weight if necessary 2:00 2 x clean pull 3:00 1 x (hang) clean increase your weight if necessary 4:00 2 x clean pull 5:00 1 x (hang) clean increase […]