Monthly Archives: May 2014

What to Expect: Sumo Deadlift

This is one of the first videos in a series we are doing called, What to Expect. Primarily, it is a video for our athletes to prepare for class, but it also for new athletes to see what we do here at MDSoF. A huge thank you to Sarah Atkins […]

Programming Q2 – Cycle 3

I have added the programming for Quarter 2 Cycle 3, which is a speed and cardio cycle. If you want to see the overview again, check here. Here are some notes: We have several progressions listed, Handstand Push-Up (HSPU), Plyometric Push-up (Plyo), Muscle-Up. These progressions are posted at the gym […]