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[youtube=http://www.youtube.com/watch?v=1_fBj_VmzTs]Some of the final lifts from the 12/13/2007 workout, more to come. This an article footer

Enlarge imagePraveen showing some nice squat form on his first day.Enlarge imageVal and Matt warming up like Spiderman.Enlarge imageDan gets 5 x 80 kg with ease.Focus: Strength Warm-up:Dynamic warm-up including bear crawl, inchworm and Spiderman.5 x The Beast with the bar and weight [description and demo] Skill/Specific Warm-Up: Back Squats5, […]

Enlarge image5 PM class: Mayra busting out the push-ups while Evan and Carlos rest (their version allowed only one person to work at a time).Enlarge image6 PM class working through sit-ups.Enlarge image7 PM class working through push-ups.Enlarge image7 PM class working through sit-ups.Focus: Cardio/Interval Warm-up:200 M Run10 x Squats200 M […]

Enlarge imageDebbie, Curt, Jim and Lynette “waiting” for the shopping cart to return. Focus: Cardio Warm-up:2 rounds of:400 M Run10 each of the following:Pull-ups, dips, sit-ups, good mornings, overhead squats with dowel, Samson lunges Skill/Specific Warm-Up: N/A500 M row2 x 5 x KB Swings2 x 5 x Overhead squats with […]

I don’t have any pictures to prove it but we, Matt H., Lori, Sylvi and I, played Hoover ball at Stanford. It was super fun! We will be having a game once a month or so, depending on the weather. Hope to see you at the next one. This an […]

Enlarge imageLori, Whitney, Matt, Slyvi and Marie mid workout.Enlarge imageMarie demoing a handstand, she did this for over a minute (or at least it seemed like it).Enlarge imageMerry Christmas, from the crew at Peninsula CrossFit! This an article footer

Enlarge imageEnlarge imageEnlarge image Focus: Cardio Warm-up:Run 400 MDynamic warm-upSeated partner overhead and chest pass with med ball WOD: Miracle MileWith partners:Partner carry 100 yds. totalWheelbarrow 60 yds. total Then 2 rounds, still with partners, of the following:Overhead Med. ball throw 100 yds.Run 100 yds.Broad jump 100 yds.Run 100 yds.Lunge […]

No pictures, scores coming soon… Focus: Cardio/Interval (depending on your fitness) Warm-up:Run 400 MLeg dynamic warm-upRun 400 M 10 x Arm swings 10 x Sit-ups10 x Good Mornings10 x Overhead squats Skill/Specific Warm-Up: 7 rounds each arm of:DB Suitcase deadliftDB SquatDB Shoulder pressDB Split jerk WOD: Fran21, 15, 9 reps […]

Enlarge imageRandy and Shristi mid-Beast (overhead squating) Focus: Strength Warm-up: 5 x FlowFit [Get a free-ish DVD] (only pay for shipping) 3 x Burgener Warm-up…[wmv][mov] Skill/Specific Warm-Up: The Beast [description and demo]2 x using dowel3 x using bar10 x using bar with weight WOD: Sumo deadlift high pull (SDLHP)5, 5, […]

Enlarge imageRandy, Mike and Simona CRUSHING FGB!Enlarge imageSylvi, Jason, Matt and Ryan mid FGB. Enlarge imageScores for everyone. Focus: Suffering (Interval) Warm-up:Med Ball warm-upPush-ups: 10 reps –> 1 reps (rest, on the “up,” number of reps x seconds, i.e. 10 seconds rest after 10 reps, 9 seconds rest after 9 […]