Happy New Years Workout! 5
Enlarge imageDebbie, Curt, Jim and Lynette “waiting” for the shopping cart to return. Focus: Cardio Warm-up:2 rounds of:400 M Run10 each of the following:Pull-ups, dips, sit-ups, good mornings, overhead squats with dowel, Samson lunges Skill/Specific Warm-Up: N/A500 M row2 x 5 x KB Swings2 x 5 x Overhead squats with […]