We’ll be busy as… Mad Dawgs this year. CrossFit Open Workouts – Saturdays starting Saturday, Feb. 25 – Saturday, March 24. Climb For Air – Saturday, March 31 – Climb the stairs at the Bank of America building in SF. Why, because they are there. Sign up for the Mad […]
Mike W asked me to put this up. It looks like a really cool dinner for a good cause! We may head over there after class even though the event ends at 8 PM, Spices stays open later. I hope some of you get to take advantage of this, it […]
We are going postpone the MDSoF Ski Weekend for a month or so. Even though we are probably getting snow this weekend, we weren’t able to enough people signed up to make it worthwhile. Check back here for the new date in mid February.
Here is the workout if you want to do it on your own (although, I can honestly say, it is a lot easier to do it with a group or a partner). A team of 4 will have one rack and one set of weights and 15 minutes to get […]
This Saturday, Jan. 14 we are going to be hosting our annual holiday workout with CrossFit San Carlos. I know it’s a little late, but we just couldn’t get on the same page in December. Besides we are still getting holiday cards so I think we are right on schedule. […]
We are clarifying the following RX division rule: Whole30 for 30 Days, if you don’t know what that is, check out your Whole9 Nutrition Guide. If you don’t have one, ask for one from Susan or Saul. It should read as follows (and will be changed on the original post): […]
We hope everyone had a great holiday! We always have a nutrition challenge at the start of every year and this year is no different. Our intentions for the 2012 Nutrition Challenge: All MDSoF athletes participate at the appropriate level for each participant. All participants understand and practice “eating is […]
If you have friends who want to join you training at MDSoF, now is the time to let them know. Here’s the deal: Sign-up between now and Wednesday, Dec. 28, 11:59 PM: $200 for 13 session Bootcamp $50 off your first month of unlimited CrossFit classes $100 off your second […]
Friday, Dec. 23: regular schedule Saturday, Dec. 24: no class Monday, Dec. 26: no classes Tuesday, Dec. 27: 12:30, 5 & 6 PM Wednesday, Dec 28: 12:30, 5 & 6 PM Thursday, Dec. 29: 12:30, 5 & 6 PM Friday, Dec. 30: 12:30, 5 & 6 PM Saturday, Dec. 31: […]
As many of you know, we started using the Functional Movement Screen (FMS) yesterday. A huge thank you to all who participated, it was definitely a little crazy getting everyone through the screen. We screened over 30 people and considering it was our first time, I think it went pretty […]