Tomorrow is ‘Take Your Dog to Work Day’ – so don’t forget to bring your dog to the gym, too! There’s nothing special going on, really, other than it’s the end of the week and we’ve had bunches of people PR this week during Max Effort Week. Good job, everyone! […]
We appreciate everyone’s understanding this week as we’ve had last-minute schedule changes due to Saul’s step-father, Avery, passing away. All your thoughts and your support are greatly appreciated during this time! Here’s the schedule for Thursday, June 16th – all classes are on; EXCEPT NO 12:30 class. Friday, June 17th […]
For Wednesday, June 15 – 12:30 Bootcamp and 12:30 CrossFit classes are cancelled. All other classes are on as scheduled. For Thursday, June 16th – Please check the schedule – we’ll update it tomorrow. For Friday, June 17th – We’ve ADDED a 12:30 CrossFit / Bootcamp class. Please come! All […]
We apologize for the late notice. All classes are cancelled for today. Please check back for tomorrow’s schedule. Thank you.
Friday, June 10th get your workout on at 6pm. There will be a Bootcamp class at 6pm as well as a CrossFit class. All other classes are cancelled for the day. Thanks for understanding!
For the Month of June, there are a few changes to the Bootcamp Schedule: Bootcamp will be held M, W, F at 12:30 & 6pm. There will be no 4pm Bootcamp class in June.
We’ve got lots going on at the gym! You’d think we were a social club! Saturday, April 16 @ 9am: The CrossFit Games Open Workouts – Workout #4. Join us at MDSF! Sunday, April 17 9am-2pm: Flex your {Heart} Muscle: Crochet & CrossFit Jessica Gee, of MDSF, is teaching us […]