We are clarifying the following RX division rule: Whole30 for 30 Days, if you don’t know what that is, check out your Whole9 Nutrition Guide. If you don’t have one, ask for one from Susan or Saul. It should read as follows (and will be changed on the original post): […]
We hope everyone had a great holiday! We always have a nutrition challenge at the start of every year and this year is no different. Our intentions for the 2012 Nutrition Challenge: All MDSoF athletes participate at the appropriate level for each participant. All participants understand and practice “eating is […]
If you have friends who want to join you training at MDSoF, now is the time to let them know. Here’s the deal: Sign-up between now and Wednesday, Dec. 28, 11:59 PM: $200 for 13 session Bootcamp $50 off your first month of unlimited CrossFit classes $100 off your second […]
Friday, Dec. 23: regular schedule Saturday, Dec. 24: no class Monday, Dec. 26: no classes Tuesday, Dec. 27: 12:30, 5 & 6 PM Wednesday, Dec 28: 12:30, 5 & 6 PM Thursday, Dec. 29: 12:30, 5 & 6 PM Friday, Dec. 30: 12:30, 5 & 6 PM Saturday, Dec. 31: […]
As many of you know, we started using the Functional Movement Screen (FMS) yesterday. A huge thank you to all who participated, it was definitely a little crazy getting everyone through the screen. We screened over 30 people and considering it was our first time, I think it went pretty […]
Thursday, Dec. 15 7pm class is cancelled; we are closing early that day to have our Coaches Holiday party. Thanks for understanding.
As you have probably noticed, Second Harvest Food Bank came by to pick up the food barrels. We almost filled one up, but most importantly, it was with good quality food, which we found out from volunteering to do the food sorting, is not always the case. In addition, we […]
Many you have already seen the announcement on the board or on the calendar about the Functional Movement Screen in all the classes Wednesday, Dec 14. Obviously, since everyone is doing it, we probably think it is important, so hopefully this post will explain why we think it is important, […]
There is a weightlifting seminar at CF Santa Cruz West this Saturday, Dec. 10. I will be in the east bay for the later part of the day, so I can’t attend. MDSoF will provide a $100 scholarship to one person if they take some videos and make copies of […]
The North Face Endurance Challenge was held under clear sky with temps just right for running. Gotta love Cali weather. I didn’t do that great, my knee froze up at 8 miles. Yar! did great and finished in 6:55, in addition he ran most of the way up Marincello Fire […]