Monthly Archives: July 2014

Massage School Update

Thanks to all of you following my massage school progress on this website and through FB. It really helps to feel supported starting something new, as I am sure you know. Massage school has been a very enlightening experience in many ways. First of all, it’s right on 16th and […]

Programming Q3 – Cycle 2

I have posted the detailed programming for the second cycle. Here are a few notes: This cycle is Kettlebell centric so you will probably have the opportunity to huck some iron. Next Tuesday, the way the workout is written is slightly confusing because there isn’t much room on the spreadsheet. […]

This Weekend at MDSoF

We started off the weekend with Family Friendly Happy Hour (F2H2). Thanks to everyone who came. I think this was the biggest one ever with over 40 people! We will do a better job of making sure there is more food next time. Here are some picture of the workout […]

What’s for Lunch on Thursday, July 10?

Click for a larger image We’re having pesto-glazed chicken thighs, sautéed green beans and a carrot/beet salad. Extra avocados on the side. See you at 1:30 PM on Thursday, July 10! This is a pay-what-you-can meal. BASIL PESTO 4 oz fresh basil leaves 2 large cloves garlic, peeled 1/4 cup […]

What’s For Lunch on Thursday, July 3?

Click for a larger image This was soooooo goooood!!! HOISIN SAUCE 1/2 cups coconut aminos 1/4 cup sunflower seed butter (unsweetened) 4 tsp rice vinegar 2 cloves garlic, peeled and smashed 2 medjool dates, pitted 1 Tablespoon toasted sesame oil 1 tsp hot sauce 1/4 tsp ground black pepper Place […]

Highland Lakes Slideshow

I hope everyone knows about the Maddawg Unleashed mailing list by now, but if you don’t, it is a low volume email list where we announce, discuss and plan adventures outdoors. We’ve had several trips including a day hike up Black Mountain, another long hike at Henry Coe Park, a […]