Tony and his wife are scheduled to have a baby this Saturday had a baby, so we decided to give him the day off. Just one though. 🙂 Susan and I will be at a KB Workshop in San Carlos. If you are interested in attending, it should be fun […]
I had a couple things going on when I created this video so it is a little jumbled up. I want to make sure that everyone understands that we are a strength training facility, we aren’t in business nor do we have training to fix your aches and pains, we […]
Apologies to the people who came today at noon, we were at the CrossFit Games NorCal Regionals. Thank you for checking up on us to see if we were OK. Please tell me if you were here at 12:30; we have something special for you!
Below is the schedule for the Tough Mudder training until August 1. These are pretty much set but there may be some changes. Please check the events calendar online before the workout. Comments or questions should go to either Heather or Saul. Sat., May 19: Edgewood – This will be […]
As you know, we have a workout that we work on every 6 weeks. Currently, we are working on Nasty Girls. The final attempt for Nasty Girls will be on May 23. We have added the rest of the workouts for the year to the calendar. In addition, we have […]