MDTV5 – Roll Out in 6 minutes from saul jimenez. We are adding a more complete roll out at the beginning of our workouts. While there is more to do, it shouldn’t take you more than 6 minutes to get a thorough roll out. Focus on your preparation and it […]
We are insanely pleased to announce that we are hosting a Whole9 Foundations of Nutrition Workshop right here at Mad Dawg School of Fitness on Saturday, March 5 as part of our five year anniversary celebration. You may be asking yourselves, “insanely pleased… really… that’s pretty dang pleased…” Yes, we […]
MLK – Monday, Jan 17: We will be open for evening classes only, 4, 5, 6 and 7 PM. Presidents – Monday, Feb 21: We will be open for evening classes only, 4, 5, 6 and 7 PM.
I was reminded today that I haven’t posted in a month. I find that hard to believe that since I have so many blog posts in my head, but I checked and, sure enough, I, I guess it’s we now, have let a month go by without posting. Probably the […]