Thank you to everyone who came to workout last Saturday morning, we has about 10 people doing the workout or a version of it. If you are concerned that you won’t be able to do the workout, don’t worry we will scale it for you so that you can do […]
Sorry this took so long to publish. Men: 1st place: Kris Z. – $144 and 1 month free training 2nd place (tie): Dustin S. – $72 and 50% off 1 month training 2nd place (tie): Aron – $72 and 50% off 1 month training Women: 1st place: Melissa B. – […]
One of the comments that we have received in the past is that we should have more group activities. This is our third goal this year, in addition to nutrition and mobility. Another comment has been it doesn’t have to be a big deal, as in we don’t have to […]
I am sure you are saddened as Susan and I at the horrible devastation that has struck Japan. We hope that any family and friends of yours there are OK. Monday and Tuesday we are taking donations at all of our workouts. MDSF will match the first $100 and send […]
I have posted the new stretching schedule on the scheduling system, but here it is for your convenience: Thurs, 3/17, at 6 – 7 PM Thurs, 3/24, at 6 – 7 PM Thurs, 3/31, at 6 – 7 PM As I am sure you have noticed, Jason has been training […]