For every exercise that we use in our program, there are two components. The first component is what most people think of when they think fitness, when we train an exercise, we are looking for some sort of organic changes, i.e. if we could look at your muscles or bones […]
Here is the overview for weeks 25 – 36. Please ask questions here or in the gym.
We are less than 10 weeks from the Tough Mudder. If you are in decent shape the event is not that hard but it still demands some training. To have a “good day” at the Tough Mudder, here are three areas that you should focus on: Mobility: This is super […]
For the last month or so we have been introducing the concept of levels on the Whiteboard at the gym. We are now going to post them along with the programming here on the blog instead of the newsletter. Please check out the levels and ask questions either here or […]