We are insanely pleased to announce that we are hosting a Whole9 Foundations of Nutrition Workshop right here at Mad Dawg School of Fitness on Saturday, March 5 as part of our five year anniversary celebration. You may be asking yourselves, “insanely pleased… really… that’s pretty dang pleased…” Yes, we […]
I was reminded today that I haven’t posted in a month. I find that hard to believe that since I have so many blog posts in my head, but I checked and, sure enough, I, I guess it’s we now, have let a month go by without posting. Probably the […]
San Carlos CrossFit/Mad Dawg Fitness Holiday Potluck BBQ & WOD Saturday, December 11th, 10am to 2pm Pig Roast (Streeter is the MC of Pig Roasts) Potluck side dishes, bring something delicious Paleo Eggnog… sort of Easy Workout… not Games You don’t have to come for the workout if you went […]
Many of you are participating in the Quickie Paleo Challenge. It will officially end Wednesday, Nov. 24. But really it is just beginning as the holiday season approaches like an Unstoppable (a great action film with some social commentary) freight train. We know why we are doing the challenge, to […]
“Paleo Is logical framework applied to modern humans, not an historical reenactment.” — about 45:00 in episode 52 Obviously, the point is not to eat what the cavemen ate, for the sake of simplicity or “go back to a simpler time.” Nor is the diet only to aid in fat […]
MDF TV 5 20101025 001 from saul jimenez. OK, the video is a little rough but it was more important to get the information out than get it perfect. We are starting a quick Paleo Challenge on Monday, Nov. 1. The purpose of the challenge is to lay down the […]
Robb Wolf’s book, The Paleo Solution: The Original Human Diet is finally on the shelves. If you have not ordered it already, please do yourself (and Robb) a favor and purchase it now for only $14.58 at Amazon. OK, so why should you buy this book other than Robb has […]
This post has been a long time coming. This is a living document so please send your commentary. I already had to change the spreadsheet thanks to some very important feedback from Erin which reduced the fat and caloric content of the meals. I also added a sample menu based […]
Great John Welbourn interview. There are a number of funny stories over 4 videos. Who is John Welbourn? As much as I like John’s website and value his coaching expertise (It isn’t super clear why he posted this article), anyone who has seen someone lose 50 – 100 lbs and […]
We are super pleased to announce that Joan will leading a new seminar starting on Tuesday, March 30, specifically targeted to women wanting to lose fat and/or change body composition. This is a 5 week/10 session seminar every Tuesday and Thursday at 6 PM will be FREE to any woman […]