Josh Courage from Courage Performance, stopped by last week for a workout and to let us know about the Courage Games coming up on February 19. Josh has been traveling all around the Bay Area and visiting a number of gyms and has posted about all of his visits including […]
MDTV5 – Roll Out in 6 minutes from saul jimenez. We are adding a more complete roll out at the beginning of our workouts. While there is more to do, it shouldn’t take you more than 6 minutes to get a thorough roll out. Focus on your preparation and it […]
We are insanely pleased to announce that we are hosting a Whole9 Foundations of Nutrition Workshop right here at Mad Dawg School of Fitness on Saturday, March 5 as part of our five year anniversary celebration. You may be asking yourselves, “insanely pleased… really… that’s pretty dang pleased…” Yes, we […]
MLK – Monday, Jan 17: We will be open for evening classes only, 4, 5, 6 and 7 PM. Presidents – Monday, Feb 21: We will be open for evening classes only, 4, 5, 6 and 7 PM.
I was reminded today that I haven’t posted in a month. I find that hard to believe that since I have so many blog posts in my head, but I checked and, sure enough, I, I guess it’s we now, have let a month go by without posting. Probably the […]
Mad Dawg $50 Bootcamp Special for Friends and Family! * The MDF Bootcamp is how new athletes enter group classes at Mad Dawg Fitness. As always, the focus is on moving correctly while building strength and fitness and having fun doing it. The special is for 12 Bootcamp sessions to […]
Holiday Schedule: Friday, Dec. 24 – 9 and 10 AM only Saturday, Dec. 25 – Closed Monday, Dec. 27 – Closed Tuesday, Dec. 28 – Closed Wednesday, Dec. 29 – Evening Classes only Thursday, Dec. 30 – Evening Classes only Friday, Dec. 31 – 9 and 10 AM only Saturday, […]
THIS Sunday, December 12th, CrossFit Marin is hosting a Ninja Warrior obstacle course challenge. Come in and challenge yourself to a fun course designed to challenge many different skill sets and abilities. Meet Shane Daniels an American Ninja Warrior finalist who has been to Mt. Midoriama in Japan to compete […]
San Carlos CrossFit/Mad Dawg Fitness Holiday Potluck BBQ & WOD Saturday, December 11th, 10am to 2pm Pig Roast (Streeter is the MC of Pig Roasts) Potluck side dishes, bring something delicious Paleo Eggnog… sort of Easy Workout… not Games You don’t have to come for the workout if you went […]
Amy is going to have a Holiday Cooking Demo. This is going to be really fun and very informative. More details coming about how to sign up later this week. Where: San Carlos CrossFit, aka. the shop When: Sunday, Dec. 5, 9:30 to 11:30am What: Shopping at Belmont Farmer’s Market, […]