A few months ago, we had a mock weightlifting meet to prepare for the NorCal Open at FIT in Los Altos. We had a such a great time that many of the athletes requested that we do another one. Please join us on Saturday, July 30 from 9 AM to […]
Diane – Mobilize Your Way To Power Wow, I can’t believe how fast time is passing, we are already in our third and final week of working position for the deadlifts on Diane. Starting next Monday we will spend 3 weeks working on speed; however, we will still include these […]
I read an interesting blog post this morning (I subscribe to Seth Godin’s website, so technically, I read it in my email). Go find a geek. Someone who understands gmail, Outlook, Excel and other basic tools. Pay her to sit next to you for an hour and watch you work. […]
Yesterday, we started a six week cycle working on Diane (21, 15, 9 reps each of dead lifts and headstand push-ups). The first three weeks we are going to work on position, the second three weeks we are going to work on strength. This video shows a little bit about […]
We are actively seeking two positions: Strength Coach: The coach will help with coaching both Boot Camp and regular CrossFit classes. Prospective coaches should have experience as both a coached athlete and coach. In addition, the coach should have either a NSCA or NASM certification. All candidates should expect to […]
Mark your calendars for upcoming events.
A while ago, a freelance reporter was referred to MDSF because she has a friend that works out with us (although she never mentioned who). It took a while but she came to class one day and then said she would write an article about us for a new website […]
Our first hike is going to be at 9 AM (I know we said 8 AM before but that is too early for me on Sunday). Where: Rancho San Antonio Parking: South parking Lot (near the horse tie-ups) Trail: PG & E trail, elevation gain about 800 ft, length about […]
Just a reminder, there will be a cooking class this Sunday, June 12th at San Carlos CrossFit. This class is going to be awesome! Same info as before (when it was scheduled for May). They’ll start at 10:00am and cook, then eat! Cost is $25 per person, and each attendee […]