The NorCal Regionals event (June 3,4,5) is in need of volunteers (judges, ticket sales, apparel sales, BEER GARDEN, you name it!) Here is the easiest, fastest way to be a volunteer. 1. Go to Facebook 2. Search for: CrossFit Games – NorCal Regional 3. First click the “like” button 🙂 […]
As you probably know, several members of MDSF have been competing in the CrossFit Games Open competitions for the past 6 weeks. Last Saturday was the final workout and it was held at San Carlos CrossFit. The last workout was particularly evil. Jason named it Fran-o-rama, but I think that […]
Joan sent me this really great article a few months ago regarding weightlifting helping women with lymphedema. I will let Joan explain: “Not sure how many of you are familiar with this but if you have ever seen a woman with a compression sleeve on one arm … i have […]
I have posted the new stretching schedule on the scheduling system, but here it is for your convenience: Thurs, 3/17, at 6 – 7 PM Thurs, 3/24, at 6 – 7 PM Thurs, 3/31, at 6 – 7 PM As I am sure you have noticed, Jason has been training […]
Eating one’s own dog food, also called dogfooding, is when a company uses the products that it makes. Dogfooding can be a way for a company to demonstrate confidence in its own products, and hence a kind of testimonial advertising. — Wikipedia Yesterdays post was fairly general. Today, I would […]
Last Saturday, we went to Mitty H.S., the site of the CrossFit Games Nor Cal Sectionals. We did Workout A: Against a 6-minute running clock: Run 800m Max rep overhead squats (115 lbs men/75 lbs women) It was a lot like fun, only different. 🙂 Please take time to wish, […]