Affiliate Cup Was AWESOME! 6
Day 1 Photos Day 2 Photos Results
saulj
Affiliate Cup This Weekend 2
As you hopefully know by now, we will be closed Friday all day and Monday only for the 10 AM class. I will be at the CrossFit Games Affiliate Cup at UC Irvine. An outstanding group of some of our best athletes will competing against 75 other teams in the […]
Positive Paleo
Thank you to Erin for sending this our way. I know I have a problem explaining Paleo Diet, especially in a non-gym environment. I think this post has a great way of explaining the Paleo Diet in a very positive, concise and clear way.
T-Shirts (updated with 20% off coupon code) 2
Posted by Robb on Facebook: Bought a coffee in SFO. guy ahead of me had a drink with 1/3 to be Soy Milk. Woman helping him told him he needed to pay extra, He pounds on the counter saying “I don’t want any of your guff”. I asked him if […]
Awesome Rowing and Handstand Clinic! (Notes now included) 5
A HUGE thank you to Kelly and Joan for coaching, we had great time Saturday! Also thank you to Susan for taking these pictures and suggesting that we work on rowing a little more. More thanks to Joan for making this happen. There was a total of 15 athletes attending! […]
Rowing Clinic – Saturday 9 AM at MDF 4
We are really lucky to have Kelly Powers, who trains at CrossFit Oakland give us a rowing clinic this Saturday at 9 AM at MDF. Please sign up at the gym by 8 PM Wednesday eve. After the basics of body positioning in catch/drive/finish/recovery, she will touch on the relationship […]
Affiliate Team Tryouts This Week! 2
On Wednesday, Thursday and Friday, we will be having tryouts for the MDF Affiliate Team. If you make the team, the MDF Affiliate Cup team, you will be competing at the Southwest Regionals and Affiliate Cup Qualifiers. This is going to be so frackin’ awesome, it is hard to even […]
How Much Fat Should I Eat? (edited for correctness) 4
This post has been a long time coming. This is a living document so please send your commentary. I already had to change the spreadsheet thanks to some very important feedback from Erin which reduced the fat and caloric content of the meals. I also added a sample menu based […]
Some Good Links 8
Great John Welbourn interview. There are a number of funny stories over 4 videos. Who is John Welbourn? As much as I like John’s website and value his coaching expertise (It isn’t super clear why he posted this article), anyone who has seen someone lose 50 – 100 lbs and […]
Sectionals Day 1 Results 2
Scoring for the first day I am not sure who is going to Day 2. The last I heard (at 6 PM from Mike Minimum, one of the organizers) is that all the people who are within 100 points of 20th place (143 points) can do Sundays workout. I am […]