Q4 Programming – Cycle 3

Here is the overview for the next 12 weeks.

Here is the programming for the next week and a half. This is programming for Sept. 23 – Oct. 11.

Here are the levels for the strength lifts.

A quick note about the strength lifts, for the next 12 weeks we are back to “sets across.” The last cycle we tried to set a 5 or 3 or 1 rep max. This cycle when you get to the work sets, you’ll get to a weight and then just stay with that weight rather than continue to increase.

Please direct your programming questions to any coach, that’s why we get the big bucks.