October 2, 2013 – Mad Dawg School of Fitness

Q4 Programming – Cycle 3

This entry was posted in Practice vs Performance Programming What to expect on October 2, 2013 by saulj

Here is the overview for the next 12 weeks. Here is the programming for the next week and a half. This is programming for Sept. 23 – Oct. 11. Here are the levels for the strength lifts. A quick note about the strength lifts, for the next 12 weeks we […]