Monthly Archives: April 2012

Did you know… 2

– Our NEW and Improved Mobility and Stretching Clinic with Kris Kruse-Elliott starts this Thursday, April 26 from 7 – 8 pm. All Mad Dawg athletes are welcome! Read about Basics of Resistance Stretching here. – Ladies Night Out: The Mad Dawg Ladies are going out on the town again! Wednesday, […]

Going Mobile! 2

We’d like to have each Mad Dawg School of Fitness athlete have their own individualized program for pre- and post work-out mobility and stretching. To accomplish this, we’re pulling together several elements for each athlete:  Completing the Functional Movement Screen (FMS), identifying mobility / stability issues, and creating a ‘bulls-eye’ […]

Big Dawg Day and a Drawing! 1

Be the lucky winner of TWO  tickets to see the Silicon Valley Houserockers at our local venue – Club Fox – in Redwood City. The show is Friday night, April 13th. We’re all going anyway (to celebrate Katelyn’s birthday!), but Saul and Susan have a pair of tickets to give […]