We are discontinuing the 10 AM class on Monday, Wednesday and Friday starting Monday, July 5. I think I have notified everyone that goes to the class. We are adding some other classes so the net amount of training we do is the same. We are adding a Friday class […]
See more I really wish I could say that I taught Mayra to clean like this but I think she is just athletically gifted. This is Mayra mid-clean in good hang position. Strength: 531 Back Squats (if you didn’t do them Monday) or 5×5 Good Mornings Conditioning: 10, 8, 6, […]
2010 School Age National Championships Crown Plaza Hotel, Foster City, CA Friday, June 25 – Sunday, June 27 Come watch and cheer on the future stars of Olympic Weightlifting. It will be a two Platform Competition with non-stop action. Over 250 lifters will be flying in from all over the […]
As I learn more about training, I am becoming more convinced about the importance of hip and thoracic spine mobility to getting stronger. You can check out the CrossFit Journal for some of Kelly Starrett’s take on this subject. You can also check out Mark’s Daily Apple for some great […]
Day 1 Photos Day 2 Photos Results
As you hopefully know by now, we will be closed Friday all day and Monday only for the 10 AM class. I will be at the CrossFit Games Affiliate Cup at UC Irvine. An outstanding group of some of our best athletes will competing against 75 other teams in the […]
Thank you to Erin for sending this our way. I know I have a problem explaining Paleo Diet, especially in a non-gym environment. I think this post has a great way of explaining the Paleo Diet in a very positive, concise and clear way.
Posted by Robb on Facebook: Bought a coffee in SFO. guy ahead of me had a drink with 1/3 to be Soy Milk. Woman helping him told him he needed to pay extra, He pounds on the counter saying “I don’t want any of your guff”. I asked him if […]
A HUGE thank you to Kelly and Joan for coaching, we had great time Saturday! Also thank you to Susan for taking these pictures and suggesting that we work on rowing a little more. More thanks to Joan for making this happen. There was a total of 15 athletes attending! […]