Mad Dawg $50 Bootcamp Special for Friends and Family! * The MDF Bootcamp is how new athletes enter group classes at Mad Dawg Fitness. As always, the focus is on moving correctly while building strength and fitness and having fun doing it. The special is for 12 Bootcamp sessions to […]
Holiday Schedule: Friday, Dec. 24 – 9 and 10 AM only Saturday, Dec. 25 – Closed Monday, Dec. 27 – Closed Tuesday, Dec. 28 – Closed Wednesday, Dec. 29 – Evening Classes only Thursday, Dec. 30 – Evening Classes only Friday, Dec. 31 – 9 and 10 AM only Saturday, […]
THIS Sunday, December 12th, CrossFit Marin is hosting a Ninja Warrior obstacle course challenge. Come in and challenge yourself to a fun course designed to challenge many different skill sets and abilities. Meet Shane Daniels an American Ninja Warrior finalist who has been to Mt. Midoriama in Japan to compete […]
San Carlos CrossFit/Mad Dawg Fitness Holiday Potluck BBQ & WOD Saturday, December 11th, 10am to 2pm Pig Roast (Streeter is the MC of Pig Roasts) Potluck side dishes, bring something delicious Paleo Eggnog… sort of Easy Workout… not Games You don’t have to come for the workout if you went […]
Amy is going to have a Holiday Cooking Demo. This is going to be really fun and very informative. More details coming about how to sign up later this week. Where: San Carlos CrossFit, aka. the shop When: Sunday, Dec. 5, 9:30 to 11:30am What: Shopping at Belmont Farmer’s Market, […]
Shawn L Album Shawn started training at MDF about 15 months ago and has made so many awesome changes, but, by far, where he has progressed the most is getting his back to straighten up, good old core tightness. He is regularly back squats body weight and his pull-ups are […]
Many of you are participating in the Quickie Paleo Challenge. It will officially end Wednesday, Nov. 24. But really it is just beginning as the holiday season approaches like an Unstoppable (a great action film with some social commentary) freight train. We know why we are doing the challenge, to […]
“Paleo Is logical framework applied to modern humans, not an historical reenactment.” — about 45:00 in episode 52 Obviously, the point is not to eat what the cavemen ate, for the sake of simplicity or “go back to a simpler time.” Nor is the diet only to aid in fat […]
WOD 1: Josh Anchors on WOD 1. This years Weekend Warrior Series was amazing. There were 20 teams from California and Nevada. MDF made it to the Championships with 7 other teams. We were 3rd after the first WOD but weren’t able to finish the 2nd WOD so that put […]