Scoring for the first day I am not sure who is going to Day 2. The last I heard (at 6 PM from Mike Minimum, one of the organizers) is that all the people who are within 100 points of 20th place (143 points) can do Sundays workout. I am […]
NorCal Sectionals 101: basic info
Eating one’s own dog food, also called dogfooding, is when a company uses the products that it makes. Dogfooding can be a way for a company to demonstrate confidence in its own products, and hence a kind of testimonial advertising. — Wikipedia Yesterdays post was fairly general. Today, I would […]
As you know, the CrossFit Games Nor Cal sectionals are coming up this weekend. Game Day is different than training, for better or worse, requiring unique skills that also require practice. You have seen them prepare physically but you may not have seen how these athletes prepare mentally. Take a […]
Last Saturday, we went to Mitty H.S., the site of the CrossFit Games Nor Cal Sectionals. We did Workout A: Against a 6-minute running clock: Run 800m Max rep overhead squats (115 lbs men/75 lbs women) It was a lot like fun, only different. 🙂 Please take time to wish, […]
We are super pleased to announce that Joan will leading a new seminar starting on Tuesday, March 30, specifically targeted to women wanting to lose fat and/or change body composition. This is a 5 week/10 session seminar every Tuesday and Thursday at 6 PM will be FREE to any woman […]
We are having the Saturday workout at Mitty High School, site of the
The winners for the Look Better (Almost) Naked Challenge are… Men: 1st place: Josh D – Wins $450 and 1 month free training 2nd place: Josh G – Wins 50% off a month training 3rd place: Tony O – Wins 25% off a month training Women: 1st place: Erin M […]
MDFTV: Donovan Clean and Jerk PR from saul jimenez I can’t think of anyone more appropriate to start our new series of videos than Donovan. I think he started, on and off, about a year ago, but really started coming to class regularly this fall. Since then he has made […]
We are almost done with the Look Better (Almost) Naked Challenge. Here are some things that you need to know: As described in the original post, you must have “after” pictures in for judging by Wednesday eve at 8 PM so that the participants can vote for the winner all […]