Daniel 1

This entry was posted in Uncategorized on November 26, 2008 by saulj

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Focus: Cardio
Warm-up: 2 Rounds CrossFit Warm-up @ 10 reps plus 100 jump rope steps
Skill/Specific Warm-up: Review WOD exercises
WOD: Daniel:
* 50 Pull-ups
* 400 meter run
* 95 pound Thruster, 21 reps
* 800 meter run
* 95 pound Thruster, 21 reps
* 400 meter run
* 50 Pull-ups

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