Focus: CardioWarm-up: 2 Rounds CrossFit Warm-up @ 10 reps plus 100 jump rope stepsSkill/Specific Warm-up: Review WOD exercisesWOD: Daniel:* 50 Pull-ups* 400 meter run* 95 pound Thruster, 21 reps* 800 meter run* 95 pound Thruster, 21 reps* 400 meter run* 50 Pull-ups This an article footer
