Focus: Cardio
Warm-up: 2 Rounds @ 12 reps of CrossFit Warm-up
Skill/Specific Warm-up: Review WOD
WOD: 5 Rounds:
15 Sec DB Shoulder Press
15 Sec Rest in the up position
15 Sec DB Shoulder Press
15 Sec Rest/transfer to next exercise
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15 Sec Barbell back squat
15 Sec Rest in the down position
15 Sec Barbell back squat
15 Sec Rest/transfer to next exercise
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15 Sec Ring leg raise
15 Sec Rest in the L position
15 Sec Rind leg raise
15 Sec Rest/transfer to next exercise
