Happy Thanksgiving!

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Focus: Interval
Warm-up: 2 Rounds:
Run 400 M with ball
Overhead lunges with ball (5 x per leg per arm)
Skill/Specific Warm-up: Review WOD
WOD: 4 rounds of Man Overboard!
250 M Row or 200 M Shopping Cart Push
DB Muscle Snatch
DB Sit-ups
1 min rest

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