Daily Archives: December 16, 2006

Strongman

This entry was posted in First Year on by

3 Rounds Pair Workout2 x 400 MWaiter CarryDeadlift carry 10 Kg plates While the runner completes the first lap, the second athlete does laps of a 20 meter course doing waiter carry with barbellWhile the runner completes the second lap, the second athlete does laps of a 20 meter course […]