Another Pair Workout
3 rounds of:Team of two push a car (Honda Civic) around the buildingAfter returning to the starting point do 15 DB push-press
Monthly Archives: December 2006
Awesome Workout, well, maybe that’s not the best description…
Pair Workout 5 roundsWhile the one athlete rows 500 M, the other athlete completes as many rounds as possible of the following:Ball slamDB swingBurpeePush Press Use the same dumbell for the DB swing and the push press.
Deadlift – The front door to strength
Enlarge image Enlarge image 3 rounds for time:10 Deadlift20 Box Jump Cool down with ab. circuit Read both the article and the messages at “A New Rather Long Analysis of the Deadlift “, by Mark Rippetoe, CrossFit Journal. Very good stuff.
Welcome Back
3 rounds for time: 15 Front Squats5 Shoulder Press5 Push Press5 Push Jerk 1 minute rest between rounds
Bay Area CrossFit workout in SF
Enlarge image Enlarge image Enlarge image Enlarge image Enlarge image All photos Athletes from SF, Oakland, Redwood City and Milpitas joined in for a great workout and a few snacks afterwards. Thanks to Kelly and Adrian for hosting. Looking forward to the next event.
Helen
3 rounds for time: 400 meter run21 Kettlebell swings12 Pull-ups
Power and strength starts at the core
5 rounds for time:10 Power Cleans20 Ring push-ups This an article footer
Harder than it looks
5 Rounds for time: 5 Handstand Push-ups10 Pull-ups20 Squats Cool down with ab. circuit
Kelly visits
5 Rounds for time: 400 M Run30 Box Jumps30 Wall Balls
Strongman
3 Rounds Pair Workout2 x 400 MWaiter CarryDeadlift carry 10 Kg plates While the runner completes the first lap, the second athlete does laps of a 20 meter course doing waiter carry with barbellWhile the runner completes the second lap, the second athlete does laps of a 20 meter course […]