CrossFit Games


Joan sent me this really great article a few months ago regarding weightlifting helping women with lymphedema. I will let Joan explain: “Not sure how many of you are familiar with this but if you have ever seen a woman with a compression sleeve on one arm … i have […]

Schedule Updates

I have posted the new stretching schedule on the scheduling system, but here it is for your convenience: Thurs, 3/17, at 6 – 7 PM Thurs, 3/24, at 6 – 7 PM Thurs, 3/31, at 6 – 7 PM As I am sure you have noticed, Jason has been training […]

Sectionals Dress Rehersal 3

Last Saturday, we went to Mitty H.S., the site of the CrossFit Games Nor Cal Sectionals. We did Workout A: Against a 6-minute running clock: Run 800m Max rep overhead squats (115 lbs men/75 lbs women) It was a lot like fun, only different. 🙂 Please take time to wish, […]