Daily Archives: June 27, 2012

Tough Mudder Follow-up

This entry was posted in Competition MDSF Events Practice vs Performance Recovery on June 27, 2012 by saulj

I was talking to Mayra today about the 12 week schedule and realized that I forgot some details about the schedule in the post: I am sure many of you realize increasing your running volume by 20% is a pretty aggressive increase since most coaches recommend no more than a […]

Volunteer with CA Firefighter Olympics

This entry was posted in Competition Other Events on June 27, 2012 by saulj

The California Firefighter Olympics now include Crossfit as one of the official events. This years competition will be held at Crossfit San Jose on Wednesday, July 18th and Thursday, July 19th. The individual competition being on the 18th and a team competition on the 19th. You must be a Firefighter […]