Friday, June 10th get your workout on at 6pm. There will be a Bootcamp class at 6pm as well as a CrossFit class. All other classes are cancelled for the day. Thanks for understanding!
We are doing Amanda today and I wanted to demo how I think the WOD should be scaled so that you can practice a skill and get a little idea of the intensity at this last weekends Northern California CrossFit Games Regionals. This is a power workout, it should be […]