Welcome Back
3 rounds for time: 15 Front Squats5 Shoulder Press5 Push Press5 Push Jerk 1 minute rest between rounds
saulj
Bay Area CrossFit workout in SF
Enlarge image Enlarge image Enlarge image Enlarge image Enlarge image All photos Athletes from SF, Oakland, Redwood City and Milpitas joined in for a great workout and a few snacks afterwards. Thanks to Kelly and Adrian for hosting. Looking forward to the next event.
Helen
3 rounds for time: 400 meter run21 Kettlebell swings12 Pull-ups
Power and strength starts at the core
5 rounds for time:10 Power Cleans20 Ring push-ups This an article footer
Harder than it looks
5 Rounds for time: 5 Handstand Push-ups10 Pull-ups20 Squats Cool down with ab. circuit
Kelly visits
5 Rounds for time: 400 M Run30 Box Jumps30 Wall Balls
Strongman
3 Rounds Pair Workout2 x 400 MWaiter CarryDeadlift carry 10 Kg plates While the runner completes the first lap, the second athlete does laps of a 20 meter course doing waiter carry with barbellWhile the runner completes the second lap, the second athlete does laps of a 20 meter course […]
Modified Cindy
Do as many rounds in 20 minutes as possible: 5 Push-ups10 Squats15 Sit-ups 10 rounds is a good goal15 rounds is very good20 rounds and above is elite fitness
FGB with a full house
3 Rounds of Fight Gone Bad Enlarge image Enlarge image Enlarge image Enlarge image In this workout, you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations follow: Wall-ball – 20 pound ball, 8 […]
Revisit the overhead squat
21 – 15 – 9 reps for time:DB Overhead SquatsPull-Ups Cool down with ab. circuit