All push, not pull

This entry was posted in First Year on December 6, 2006 by saulj

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Enlarge image

Enlarge image

3 rounds of 14 reps each:

Flow-Fit Movements *
Wall Ball
Thrusters
Squat Clean

* Flow-fit are some movements that you can learn from Scott Sonnen at rmax.com or by coming to class.

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