Monthly Archives: January 2015

The Watch and the Compass 1

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A few weeks ago, Susan and I went to the California Revels in Oakland. Susan has been going for almost 30 years! The Revels are, at the core, a musical play that has participatory elements celebrating winter solstice. While there are some elements that continue from year to year, each […]

What is the MDSoF Reset?

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From nearly the beginning, we’ve known that our athletes can’t really succeed in a high intensity exercise program without an appropriate nutrition strategy and skills. Over the years, we expanded nutrition to include both physical and mental recovery (including improving sleep and/or the appropriate amount of rest days). While we […]