Here is the programing for the next three weeks, weeks 34 through 36. If you want to know the levels for the strength lifts they are here. Finally, if you want to review the whole twelve week cycle it is here.
Questions, ask a coach.
Here is the programing for the next three weeks, weeks 34 through 36. If you want to know the levels for the strength lifts they are here. Finally, if you want to review the whole twelve week cycle it is here.
Questions, ask a coach.