We are really lucky to have Kelly Powers, who trains at CrossFit Oakland give us a rowing clinic this Saturday at 9 AM at MDF. Please sign up at the gym by 8 PM Wednesday eve. After the basics of body positioning in catch/drive/finish/recovery, she will touch on the relationship […]
On Wednesday, Thursday and Friday, we will be having tryouts for the MDF Affiliate Team. If you make the team, the MDF Affiliate Cup team, you will be competing at the Southwest Regionals and Affiliate Cup Qualifiers. This is going to be so frackin’ awesome, it is hard to even […]
This post has been a long time coming. This is a living document so please send your commentary. I already had to change the spreadsheet thanks to some very important feedback from Erin which reduced the fat and caloric content of the meals. I also added a sample menu based […]
Great John Welbourn interview. There are a number of funny stories over 4 videos. Who is John Welbourn? As much as I like John’s website and value his coaching expertise (It isn’t super clear why he posted this article), anyone who has seen someone lose 50 – 100 lbs and […]
Scoring for the first day I am not sure who is going to Day 2. The last I heard (at 6 PM from Mike Minimum, one of the organizers) is that all the people who are within 100 points of 20th place (143 points) can do Sundays workout. I am […]
NorCal Sectionals 101: basic info
Eating one’s own dog food, also called dogfooding, is when a company uses the products that it makes. Dogfooding can be a way for a company to demonstrate confidence in its own products, and hence a kind of testimonial advertising. — Wikipedia Yesterdays post was fairly general. Today, I would […]
As you know, the CrossFit Games Nor Cal sectionals are coming up this weekend. Game Day is different than training, for better or worse, requiring unique skills that also require practice. You have seen them prepare physically but you may not have seen how these athletes prepare mentally. Take a […]
Last Saturday, we went to Mitty H.S., the site of the CrossFit Games Nor Cal Sectionals. We did Workout A: Against a 6-minute running clock: Run 800m Max rep overhead squats (115 lbs men/75 lbs women) It was a lot like fun, only different. 🙂 Please take time to wish, […]
We are super pleased to announce that Joan will leading a new seminar starting on Tuesday, March 30, specifically targeted to women wanting to lose fat and/or change body composition. This is a 5 week/10 session seminar every Tuesday and Thursday at 6 PM will be FREE to any woman […]