Posted by Robb on Facebook: Bought a coffee in SFO. guy ahead of me had a drink with 1/3 to be Soy Milk. Woman helping him told him he needed to pay extra, He pounds on the counter saying “I don’t want any of your guff”. I asked him if […]
A HUGE thank you to Kelly and Joan for coaching, we had great time Saturday! Also thank you to Susan for taking these pictures and suggesting that we work on rowing a little more. More thanks to Joan for making this happen. There was a total of 15 athletes attending! […]
We are really lucky to have Kelly Powers, who trains at CrossFit Oakland give us a rowing clinic this Saturday at 9 AM at MDF. Please sign up at the gym by 8 PM Wednesday eve. After the basics of body positioning in catch/drive/finish/recovery, she will touch on the relationship […]
On Wednesday, Thursday and Friday, we will be having tryouts for the MDF Affiliate Team. If you make the team, the MDF Affiliate Cup team, you will be competing at the Southwest Regionals and Affiliate Cup Qualifiers. This is going to be so frackin’ awesome, it is hard to even […]
This post has been a long time coming. This is a living document so please send your commentary. I already had to change the spreadsheet thanks to some very important feedback from Erin which reduced the fat and caloric content of the meals. I also added a sample menu based […]
Great John Welbourn interview. There are a number of funny stories over 4 videos. Who is John Welbourn? As much as I like John’s website and value his coaching expertise (It isn’t super clear why he posted this article), anyone who has seen someone lose 50 – 100 lbs and […]